We do not impose any specific times, just stick to the following rules:
- have breakfast within one hour of waking
- eat next meals every 3-4 hours
- plan your dinner not later than 2-3 hours before going to sleep
If you just remember these simple tips, you will easily adjust your meal plan to the rhythm of your day. If you have shift work, and you are not sure what time to eat the meals, please contact our team through the contact form.