Workouts

When can I return to exercise after giving birth? Do I need to count reps during time-based exercises? Do I need to log the weight and enter the number of reps after each exercise? What is 1 Rep Max? Is a break between workouts required? Will the app have workouts with equipment? How frequently should I engage in strength training? Does the app provide guidance on workout frequency? Can pregnant women use the training programs? Can people after orthopedic injuries/surgeries use the training? Will the app tell me how often to work out? How to choose the right weight of equipment? Why do I have to download workouts? When can I return to exercise after giving birth? What do I do if I skip training? Can I see workouts on my TV? Can I play a workout when I’m offline? Why do I have to download workouts? Can’t I use them online? Can I do two training programs at the same time? Can I change the workout if it turns out to be too easy/ difficult for me? Can I add music to my workouts?