Workouts

How can I turn on/off load logging reminders? Can I change my training schedule after selecting a program? How to choose the right weight of equipment? How to increase my Streak? Why was my Streak reset? What is Streak and what is it for? Does the app work with Apple Watch? Does the app work with Wear OS watches? Do I need to count reps during time-based exercises? Do I need to log the weight and enter the number of reps after each exercise? What weight should I enter if I’m using two dumbbells? What is 1 Rep Max? Is a break between workouts required? Can I complete the missed training? Does the app have workouts with equipment? How frequently should I engage in strength training? Does the app provide guidance on workout frequency? Can pregnant women use the training programs? Can people after orthopedic injuries/surgeries use the training? Will the app tell me how often to work out? When can I return to exercise after giving birth? What do I do if I skip training? Can I see workouts on my TV? Can I play a workout when I’m offline? Why do I have to download workouts? Can’t I use them online? Can I do two training programs at the same time? Can I change the workout if it turns out to be too easy/ difficult for me? Can I add music to my workouts?